I like fitness balls, but the balance trainer half ball give you a whole new workout experience. Plus, it costs very little for the number of benefits it offers. It’s like a cheap Bosu Ball.
1. Build More Strength with a Balance Trainer Half Ball
First of all, you can use this balance trainer to take all sorts of basic exercises to the next level. For example, make squats more challenging, push-ups more difficult and sit-ups more effective.
In addition to strengthening your muscles, you can increase your stability and core strength at the same time.
In fact, you automatically activate more muscles simply by standing on it.
2. Do More Exercises with the Balance Trainer
Second, this half ball comes with resistance bands than attach to the base. Therefore, you can perform even more exercises like bicep curls, upright rows, tricep extensions, lateral raises and push presses.
Not to mention, you can essentially add weight to your already challenging squats and lunges. (Who said that you need heavy weights to build leg muscles?)
You can also check out more exercise ball workout ideas to add variety to your routine. Plus, don’t forget core-building pilates workouts and yoga on a stability ball.
3. The Balance Trainer Makes Working Out More Enjoyable
Third, unlike other gym equipment that can be large or heavy, the balance trainer is portable and easy to take places. For instance, you can take it to the gym, a park or even on a road trip.
You don’t need to plug it in because the half ball doesn’t require electricity. In addition, it doesn’t make a bunch of noise. Therefore, you can easily do exercises on it while watching a movie or the morning news.
4. Get a Massage on Your Balance Ball
Fourth, you can buy this balance trainer with a pebble-textured surface. These nodules can help to increase circulation by triggering acupressure points when you stand on the ball.
Alternatively, you can give your back a relaxing and stimulating massage simply by laying on it. (Talk about a great way to stretch out after a workout!)
Balance Trainer Half Ball Workout:
The video below demonstrates some basic balance trainer half ball exercises that you can do at home. You will see how to use both the inflated side and flat side of the trainer to make your workouts more interesting and fun. (Not to mention challenging!)
Balance Trainer Half Ball Package Includes:
- Half Trainer Ball
- 1 Pair Detachable Resistance Bands
- Dual-Action Foot Pump and Hand Pump
- 2 Air Plugs
- Free Workout Guide Included
Balance Trainer Half Ball Specs:
- Total Product Diameter: 23″ Across
- Height: 9.8″ Tall
- Material: Slip-Resistant PVC Ball, ABS Plastic Base
- 2 Texture Options: Standard or Pebble-Textured
- Weight Capacity: 660 lbs
- 2 Color Options: Blue or Pink
- Cleaning: Wipe Off with Soap and Water
- Get the Balance Trainer Here