As if fitness balls weren’t useful enough as office chairs and strength-building workouts, you can do yoga on them as well. Here are a few videos that show you how to get started with Stability Ball Yoga:
I like this short video clip because it demonstrate how to incorporate breathing and abdominal work in a slow-motion meditative-type practice. This is a great morning routing if you are one of those people who feel sore or stiff when you get out of the bed in the morning – or if you want to start a meditation practice without having to sit still on a cushion.
There’s even a prenatal workout for pregnant women: